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科学饮水 每天喝多少水才更健康

2017-02-22 12:01:23      点击:

欧洲杯直播 HEXINTISHI:SHUISHISHENGMINGDEYUANQUAN,DAODIRENTIMEITIANSHERUDUOSHAODESHUIFENSHIKEXUEHELIDE?JIANKANGDEYINSHUIXIGUANYOUSHIZENYANG?TINGTINGZHONGGUOYINGYANGXUEHUIFULISHIZHANG、BEIJINGDAXUEGONGWEIXUEYUANJIAOSHOUMAGUANSHENGZENMESHUO。

WENXINTISHI:

喝水时,如果在水中加一样东西,有助排光体内毒素,外表年轻10岁。具体加什么,关注微信公众号 39健康网 ,发送 喝水 了解详情。

  本文指导专家:中国营养学会副理事长、北京大学公卫学院教授马冠生

欧洲杯直播   YIGERENRUOMEIYOUSHIWU,KESHENGCUN3ZHOU;MEIYOUSHUI,KESHENGCUN3TIAN;MEIYOUKONGQI,ZHIKESHENGCUN3FENZHONG。KEJIAN,SHUIDUIYURENTISHIJINCIYUKONGQIDEZHONGYAOWUZHI。

  SHUISHIRENTINEIHANLIANGZUIDUODEWUZHI,YUEZHANCHENGNIANRENTIZHONGDE60%~70%,XUEYEZHONGDABUFENWUZHIDOUSHISHUIFEN,WOMENDEJIROU、FEI、DANAODENGZUZHIHEQIGUANZHONGYEHANYOUDALIANGDESHUIFEN。

  水的作用:

欧洲杯直播   1.DUOZHONGKUANGWUZHI、WEISHENGWU、PUTAOTANG、ANJISUANJIQITAYINGYANGSUDELIANGHAORONGJI,CANYUTINEIDEWUZHIZHUANYUN,TAJIANGYINGYANGWUZHIYUNSONGDAOXIBAONEI,TONGSHIYUNZOUTINEIDEDAIXIEFEIWU。

  2.TIWENDIAOJIEXITONGDEZHUYAOZUCHENGCHENGFEN,TINEINENGLIANGDAIXIECHANSHENGDERE,TONGGUOTIYECHUANDAOPIFUBIAOMIAN,JINGZHENGFAHUOZHEPAIHANDAIZOUDUOYUDERELIANGBAOCHITIWENHENGDING。

欧洲杯直播   3.RUNHUAZUOYONG,GUANJIERUNHUAJI、TUOYE、XIAOHUADAOFENMIDEWEICHANGZHANYE、HUXIXITONGQIDAONEIDEZHANYE、MINIAOSHENGZHIDAOZHANYEDENGDESHENGCHENGDOULIBUKAISHUI。

  水有三个来源:

欧洲杯直播   WOMENMEITIANTONGGUOHESHUI、SHIWUHEJITINEISHENGSHUIZHEISANGETUJINGLAIHUODESUOXUYAODESHUIFEN。HESHUIBAOKUOGEZHONGTUJINGSUOHUODEDEBAISHUI、CHASHUI、YINLIAODENG,TONGGUOHESHUIWOMENKEYIHUODEHENDUOSHUIFEN;WOGUOJUMINDESHANSHIYIZHIWUXINGSHIWUWEIZHU,SHUIGUOHESHUCAIZHONGHANYOUDALIANGDESHUIFEN;LINGWAI,WOMENCHANGYONGDEPENGDIAOFANGSHIYUXIFANGBUTONG,DUOYIZHENG、DUN、ZHU、CHAOWEIZHU,BUJINBAOLIULESHIWUZHONGDABUFENDESHUIFEN,HAIWANGWANGZAIPENGDIAOSHIJIARUYIDINGDESHUI,YINCI,WOMENKEYICONGSHIWUZHONGHUODEYIDINGLIANGDESHUIFEN。DIAOCHAFAXIAN,WOGUOCHENGSHIJUMINMEITIANCONGSHIWUZHONGHUODEDESHUIFENZHANWAIYUANSHUIDE40%,HESHUIJIEJIN60%。

欧洲杯直播   JITINEISHENGSHUISHIZHISANDACHANNENGYINGYANGSU(DANBAIZHI、ZHIFANG、TANSHUIHUAHEWU)ZAITINEIDAIXIECHANSHENGDESHUIFEN,YESHIJITIHUODESHUIFENDEYIGETUJING。

  水有四个去路:

  WOMENTONGGUOPAINIAO、PAIBIAN、HUQI、PIFUZHENGFAHUOCHUHANDIUSHISHUIFEN,QIZHONG,PAINIAOSHIZUIZHUYAODETUJING。RENTINEIYOUYIGESHUIPINGHENGDIAOKONGXITONG,QUEBAOLEYETISHERULIANGYUDIUSHILIANGZHIJIANCHUYUDONGTAIPINGHENGZHUANGTAI。DANGSHENTICHUXIANTIYEBUZUSHI,KOUKEZHONGSHUSHOUCIJI,CHANSHENGKOUKEGAN,YINFAYINSHUIXINGWEI;RUGUOBUNENGJISHITONGGUOYINSHUILAIBUCHONGQUESHIDESHUIFENSHI,JITIHUITONGGUOZENGJIAKANGLINIAOJISUHEQUANGUTONGDEFENMI,SHIDESHENZANGNEITIYEZHULIU,TONGGUOJIANSHAOPAINIAOLIANGLAIBAOCHITINEIYETIPINGHENG。ERRUGUOSHUIFENSHERUJIAODUO,ZETONGGUOZENGJIAPAINIAOLIANGLAIPAICHUSHUIFEN。

欧洲杯直播   JITIQUESHUICHAOGUOTIZHONGDE1%YISHANG,ERMEIYOUDEDAOJISHIDEBUCHONGZEHUICHANSHENGYIXIEZHENGZHUANG。LINGWAI,HAIYOUHENHAOSHIBIEDEZHENGZHUANGYIWEIZHENIDESHENTIYIJINGCHUYUQUESHUIZHUANGTAILE,RUGUANJIETONG、JIROUTENGTONG、HOUBEITONG、BIANMI;NIAOYEQIWEINONGZHONG、SEHUANGDENG。

  我们每天需要喝多少水?

欧洲杯直播   ZAIWENHEQIHOUTIAOJIANXIASHENGHUODECONGSHIQINGDUSHENTIHUODONGDECHENGNIANRENMEITIANXUYAOHESHUI1500-1700HAOSHENG。

欧洲杯直播   DANGWOMENHUODONGLIANGJIAODASHIDIUSHIDESHUIFENZENGJIA,YINGGAISHIDANGZENGJIAYINSHUILIANG。DUANSHIJIANDEYUNDONG,KEEWAIBUCHONG400~600HAOSHENGYETIJIZUYIMIBUDIUSHIDESHUIFEN;DANRUOJINXINGCHIXU1XIAOSHIYISHANGDEJULIEYUNDONG,ZEXUBUCHONGGENGDUODEYETI。LINGWAI,JIAOREDEHUANJINGSHIDEPAIHANZENGDUO,SHINEIHUOFEIJISHANGKAIKONGDIAOHUONUANQIKEZAOCHENGPIFUZHONGSHUIFENZHENGFADIUSHI,YEXUZENGJIAYINSHUILIANG。YINJIUHUIJIAKUAIJITINEIDEDAIXIEFANYING,SHIDEPAINIAOLIANGZENGJIA,YINGBUCHONGZENGJIADEYINSHUILIANGMEIYOUDINGSHU,ZHIYAOBAOCHITINEISHUIFENPINGHENGJIKE。

  随时饮水,少量多次

欧洲杯直播   HESHUISHIJIANYINGFENPEIZAIYITIANZHONGDERENHESHIKE,YUANZESHISHAOLIANGDUOCI,MEICI200HAOSHENGZUOYOU。YIYEDESHUIMIANHUIDIUSHIBUSHAOSHUIFEN,JINGUANZAIQICHUANGHOUMEIYOUKOUKEGAN,DANTINEIRENGRANHUIYINWEIQUESHUICHUXIANXUEYEZHANCHOU。ZAOCHENQICHUANGHOUHEYIBEILIANGKAISHUI(150HAOSHENG)KEYIJIANGDIXUEYEZHANDU,ZENGJIAXUNHUANXUERONGLIANG。

欧洲杯直播   DUONIANLAI,WOMENYIZHIXIANGDANGRANDIRENWEI,KOUKESHIWOMENTINEICAIXUYAOSHUI、CAIXUYAOHESHUI。QISHI,KOUKESHIJITIYIJINGCHUYUQUESHUIZHUANGTAI,BINGKAISHILIYONGDIAOJIEXITONGJINXINGSHUIPINGHENGDEDIAOJIE,CISHIYINSHUISUIRANKEYIBUCHONGDIUSHILIANG,BINGBUSHIZUIJIADEYINSHUISHIJI,QIEWANGWANGRONGYIYICIXINGYINDALIANGSHUI,JIAZHONGWEICHANGFUDAN,XISHIWEIYEERYINGXIANGXIAOHUA。